Baking ingredients mix calories & nutrition
Baking ingredients mix contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 1g fat, 190g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baking ingredients mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| All-purpose flour | 3.5 oz | 350 | 1 | 74 | 10 |
| Brown sugar | 2.5 oz | 280 | 0 | 72 | 0 |
| Granulated sugar | 1.5 oz | 170 | 0 | 44 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
All-purpose flour · Brown sugar · Granulated sugar
How does Baking ingredients mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate Muffin Baking Kit | 237g | 884 | 18g | +84 kcal, more protein |
Frequently Asked Questions
Is Baking ingredients mix healthy?
In moderation. Baking ingredients mix is calorie-dense at 427 kcal/4 oz. With 10g protein and 190g carbs, it provides good nutrition but watch portion sizes.
Is Baking ingredients mix good for weight loss?
At 800 calories per serving, Baking ingredients mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baking ingredients mix?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baking ingredients mix?
- Macro split: fat 1%, carbs 95%, protein 4%
- Energy density: 427 kcal/4 oz (high)
- Top calorie contributors: All-purpose flour, Brown sugar, Granulated sugar
How long does it take to burn off Baking ingredients mix?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baking ingredients mix?
- kcal: 40% of daily intake
- Fat: 1% of daily intake
- Carb: 95% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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