Banana, Passion Fruit, Mango and Avocado Smoothie calories & nutrition
Banana, Passion Fruit, Mango and Avocado Smoothie contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 79g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana, Passion Fruit, Mango and Avocado Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Passion Fruit | 50 g | 34 | 0.4 | 8.2 | 1.2 |
| Mango | 150 g | 90 | 0.6 | 22.5 | 1 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Avocado | 75 g | 120 | 11.3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Passion Fruit · Mango · Sugar · Avocado
How does Banana, Passion Fruit, Mango and Avocado Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +444 kcal, more protein |
| Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds | 355g | 449 | 17g | +38 kcal, more protein |
| Breakfast plate with avocado, egg, banana, butter and coffee | 460g | 505 | 14g | +94 kcal, more protein |
| Breakfast plate with eggs, banana, and apple | 400g | 355 | 14g | -56 kcal, more protein |
Frequently Asked Questions
Is Banana, Passion Fruit, Mango and Avocado Smoothie healthy?
Yes. With 5g of protein and only 79g of carbs, Banana, Passion Fruit, Mango and Avocado Smoothie is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana, Passion Fruit, Mango and Avocado Smoothie good for weight loss?
At 411 calories per serving, Banana, Passion Fruit, Mango and Avocado Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana, Passion Fruit, Mango and Avocado Smoothie?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana, Passion Fruit, Mango and Avocado Smoothie?
- Macro split: fat 28%, carbs 77%, protein 0%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Avocado, Banana, Mango
How long does it take to burn off Banana, Passion Fruit, Mango and Avocado Smoothie?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana, Passion Fruit, Mango and Avocado Smoothie?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 40% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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