Bagel with banana, chicken bites and black coffee calories & nutrition
Bagel with banana, chicken bites and black coffee contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 72g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with banana, chicken bites and black coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bagel | 85 g | 230 | 1.5 | 45 | 9 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Fridge Raiders Southern Style Chicken Bites | 45 g | 84 | 3.2 | 4.5 | 9.3 |
| Black Coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bagel · Banana · Fridge Raiders Southern Style Chicken Bites · Black Coffee
How does Bagel with banana, chicken bites and black coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +245 kcal, more protein |
| Bagel with cheese and jam, and blood pudding | 240g | 650 | 29g | +245 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | +97 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +211 kcal, more protein |
Frequently Asked Questions
Is Bagel with banana, chicken bites and black coffee healthy?
Yes. With 20g of protein and only 72g of carbs, Bagel with banana, chicken bites and black coffee is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bagel with banana, chicken bites and black coffee good for weight loss?
Yes. At 405 calories with 20g protein, Bagel with banana, chicken bites and black coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with banana, chicken bites and black coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with banana, chicken bites and black coffee?
- Macro split: fat 11%, carbs 71%, protein 18%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: White Bagel, Banana, Fridge Raiders Southern Style Chicken Bites
How long does it take to burn off Bagel with banana, chicken bites and black coffee?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with banana, chicken bites and black coffee?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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