All Day Breakfast Bagel calories & nutrition
All Day Breakfast Bagel contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in All Day Breakfast Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 85 g | 220 | 1.5 | 44 | 8 |
| Scrambled Egg | 40 g | 60 | 4 | 1 | 5 |
| Hickory Smoked Streaky Bacon | 20 g | 64 | 5 | 0.5 | 4.5 |
| Red Leicester Cheese | 15 g | 60 | 5 | 0.1 | 3.7 |
| Tomato Relish | 15 ml | 24 | 0.1 | 5.5 | 0.3 |
| Béchamel Sauce | 10 ml | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Scrambled Egg · Hickory Smoked Streaky Bacon · Red Leicester Cheese · Tomato Relish · Béchamel Sauce
How does All Day Breakfast Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +62 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +117 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +632 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +36 kcal, less protein |
Frequently Asked Questions
Is All Day Breakfast Bagel healthy?
Yes. With 22g of protein and only 52g of carbs, All Day Breakfast Bagel is a nutritious meal. At 239 kcal/100 g, it has medium energy density — filling without excessive calories.
Is All Day Breakfast Bagel good for weight loss?
Yes. At 443 calories with 22g protein, All Day Breakfast Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in All Day Breakfast Bagel?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for All Day Breakfast Bagel?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Hickory Smoked Streaky Bacon, Scrambled Egg
How long does it take to burn off All Day Breakfast Bagel?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is All Day Breakfast Bagel?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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