Afghan Breakfast Plate calories & nutrition
Afghan Breakfast Plate contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Afghan Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati (Roti) | 120 g | 360 | 12 | 54 | 9 |
| Fried Egg | 60 g | 100 | 7 | 1 | 8 |
| Cooked Spinach (Sabzi) | 50 g | 45 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati (Roti) · Fried Egg · Cooked Spinach (Sabzi)
How does Afghan Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1480 kcal, more protein |
| Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) | 435g | 880 | 40g | +375 kcal, more protein |
Frequently Asked Questions
Is Afghan Breakfast Plate healthy?
Yes. With 19g of protein and only 58g of carbs, Afghan Breakfast Plate is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Afghan Breakfast Plate good for weight loss?
Yes. At 505 calories with 19g protein, Afghan Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Afghan Breakfast Plate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Afghan Breakfast Plate?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Chapati (Roti), Fried Egg, Cooked Spinach (Sabzi)
How long does it take to burn off Afghan Breakfast Plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Afghan Breakfast Plate?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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