Afghan Pilaf and Biryani style rice with sides calories & nutrition
Afghan Pilaf and Biryani style rice with sides contains 1985 calories per serving (99% of a 2,000 kcal daily diet), with 96g fat, 196g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Afghan Pilaf and Biryani style rice with sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Qabuli Pilaf (rice, lamb, carrots, raisins) | 450 g | 850 | 35 | 95 | 35 |
| Chicken Biryani (rice, chicken, spices) | 400 g | 780 | 30 | 85 | 30 |
| Yoghurt mint sauce | 50 ml | 60 | 4 | 4 | 2 |
| Chilli sauce | 30 ml | 25 | 0 | 6 | 0 |
| White sauce (garlic mayo/aioli type) | 50 ml | 250 | 27 | 2 | 1 |
| Side salad | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Qabuli Pilaf (rice, lamb, carrots, raisins) · Chicken Biryani (rice, chicken, spices) · Yoghurt mint sauce · Chilli sauce · White sauce (garlic mayo/aioli type) · Side salad
How does Afghan Pilaf and Biryani style rice with sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1480 kcal, less protein |
| Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) | 435g | 880 | 40g | -1105 kcal, less protein |
Frequently Asked Questions
Is Afghan Pilaf and Biryani style rice with sides healthy?
In moderation. Afghan Pilaf and Biryani style rice with sides is calorie-dense at 193 kcal/100 g. With 69g protein and 196g carbs, it provides good nutrition but watch portion sizes.
Is Afghan Pilaf and Biryani style rice with sides good for weight loss?
At 1985 calories per serving, Afghan Pilaf and Biryani style rice with sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Afghan Pilaf and Biryani style rice with sides?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Afghan Pilaf and Biryani style rice with sides?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Qabuli Pilaf (rice, lamb, carrots, raisins), Chicken Biryani (rice, chicken, spices), White sauce (garlic mayo/aioli type)
How long does it take to burn off Afghan Pilaf and Biryani style rice with sides?
- Jogging: ~227 min
- Cycling: ~262 min
- Walking: ~486 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Afghan Pilaf and Biryani style rice with sides?
- kcal: 99% of daily intake
- Fat: 137% of daily intake
- Carb: 98% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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