Afghan Breakfast Platter calories & nutrition
Afghan Breakfast Platter contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Afghan Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 120 g | 400 | 20 | 45 | 8 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Spinach Curry (Sabzi) | 60 g | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Fried Egg · Spinach Curry (Sabzi)
How does Afghan Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, more protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +205 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -244 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1425 kcal, more protein |
Frequently Asked Questions
Is Afghan Breakfast Platter healthy?
In moderation. Afghan Breakfast Platter is calorie-dense at 243 kcal/100 g. With 16g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Afghan Breakfast Platter good for weight loss?
Yes. At 560 calories with 16g protein, Afghan Breakfast Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Afghan Breakfast Platter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Afghan Breakfast Platter?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Paratha, Fried Egg, Spinach Curry (Sabzi)
How long does it take to burn off Afghan Breakfast Platter?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Afghan Breakfast Platter?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
