Afghan Pilaf (Qabuli Palaw style rice) calories & nutrition
Afghan Pilaf (Qabuli Palaw style rice) contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 65g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Afghan Pilaf (Qabuli Palaw style rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 280 | 4 | 56 | 6 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Raisins | 10 g | 30 | 0 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Carrots · Raisins
How does Afghan Pilaf (Qabuli Palaw style rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +189 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +244 kcal, more protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +449 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1669 kcal, more protein |
Frequently Asked Questions
Is Afghan Pilaf (Qabuli Palaw style rice) healthy?
Yes. With 6g of protein and only 65g of carbs, Afghan Pilaf (Qabuli Palaw style rice) is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Afghan Pilaf (Qabuli Palaw style rice) good for weight loss?
At 316 calories per serving, Afghan Pilaf (Qabuli Palaw style rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Afghan Pilaf (Qabuli Palaw style rice)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Afghan Pilaf (Qabuli Palaw style rice)?
- Macro split: fat 11%, carbs 83%, protein 6%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Raisins, Carrots
How long does it take to burn off Afghan Pilaf (Qabuli Palaw style rice)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Afghan Pilaf (Qabuli Palaw style rice)?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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