Afghan Mixed Platter calories & nutrition
Afghan Mixed Platter contains 1106 calories per serving (55% of a 2,000 kcal daily diet), with 47g fat, 130g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Afghan Mixed Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan Bread | 100 g | 270 | 4 | 50 | 8.5 |
| Basmati Rice | 100 g | 130 | 0.5 | 28 | 3.5 |
| Chickpea Curry (Chana Masala) | 120 g | 196 | 8 | 22 | 9 |
| Cauliflower Curry (Aloo Gobi) | 100 g | 110 | 6 | 12 | 2 |
| Lamb Kofta (Meatballs) | 80 g | 220 | 16 | 4 | 15 |
| Eggplant with Yogurt Sauce (Borani Banjan) | 100 g | 145 | 11 | 9 | 2.5 |
| Shirazi Salad (Tomato, Cucumber, Onion) | 80 g | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan Bread · Basmati Rice · Chickpea Curry (Chana Masala) · Cauliflower Curry (Aloo Gobi) · Lamb Kofta (Meatballs) · Eggplant with Yogurt Sauce (Borani Banjan) · Shirazi Salad (Tomato, Cucumber, Onion)
How does Afghan Mixed Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -601 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -546 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -341 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -790 kcal, less protein |
Frequently Asked Questions
Is Afghan Mixed Platter healthy?
In moderation. Afghan Mixed Platter is calorie-dense at 163 kcal/100 g. With 41g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Afghan Mixed Platter good for weight loss?
At 1106 calories per serving, Afghan Mixed Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Afghan Mixed Platter?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Afghan Mixed Platter?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Naan Bread, Lamb Kofta (Meatballs), Chickpea Curry (Chana Masala)
How long does it take to burn off Afghan Mixed Platter?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Afghan Mixed Platter?
- kcal: 55% of daily intake
- Fat: 67% of daily intake
- Carb: 65% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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