3-Ingredient Cottage Cheese Bagel calories & nutrition
3-Ingredient Cottage Cheese Bagel contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in 3-Ingredient Cottage Cheese Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 8.25 |
| Self-rising flour | 1.1 oz | 100 | 0.3 | 21 | 3.3 |
| Shredded mozzarella cheese | 0.4 oz | 38 | 3 | 0.5 | 2.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Self-rising flour · Shredded mozzarella cheese
How does 3-Ingredient Cottage Cheese Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted ingredients on a cutting board | 630g | 469 | 52g | +281 kcal, more protein |
| Assorted Peeled Ingredients | 440g | 162 | 5g | -26 kcal, less protein |
| Assorted Raw Ingredients | 353g | 517 | 32g | +329 kcal, more protein |
| Assorted Raw Ingredients for Cooking | 405g | 366 | 32g | +178 kcal, more protein |
Frequently Asked Questions
Is 3-Ingredient Cottage Cheese Bagel healthy?
Yes. With 14g of protein and only 24g of carbs, 3-Ingredient Cottage Cheese Bagel is a nutritious meal. At 215 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is 3-Ingredient Cottage Cheese Bagel good for weight loss?
At 188 calories per serving, 3-Ingredient Cottage Cheese Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in 3-Ingredient Cottage Cheese Bagel?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for 3-Ingredient Cottage Cheese Bagel?
- Macro split: fat 21%, carbs 50%, protein 29%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Self-rising flour, Cottage Cheese, Shredded mozzarella cheese
How long does it take to burn off 3-Ingredient Cottage Cheese Bagel?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is 3-Ingredient Cottage Cheese Bagel?
- kcal: 9% of daily intake
- Fat: 6% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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