Assorted Raw Ingredients calories & nutrition
Assorted Raw Ingredients contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 8g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Raw Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Brown Eggs | 5.25 oz | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 0.5 | 10.5 |
| White Mushrooms | 3 oz | 19 | 0.3 | 2.8 | 2.6 |
| Yellow Cherry Tomatoes | 1.2 oz | 6 | 0.1 | 1.3 | 0.3 |
| Red Bell Pepper | 1 oz | 9 | 0.1 | 1.7 | 0.3 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Brown Eggs · Cheddar Cheese · White Mushrooms · Yellow Cherry Tomatoes · Red Bell Pepper · Butter
How does Assorted Raw Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +0 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +150 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +528 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +99 kcal, more protein |
Frequently Asked Questions
Is Assorted Raw Ingredients healthy?
In moderation. Assorted Raw Ingredients is calorie-dense at 166 kcal/4 oz. With 32g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Raw Ingredients good for weight loss?
Yes. At 517 calories with 32g protein, Assorted Raw Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Raw Ingredients?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Raw Ingredients?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Large Brown Eggs, Cheddar Cheese, Butter
How long does it take to burn off Assorted Raw Ingredients?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Raw Ingredients?
- kcal: 26% of daily intake
- Fat: 59% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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