Assorted ingredients on a cutting board calories & nutrition
Assorted ingredients on a cutting board contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted ingredients on a cutting board?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pickled cucumber slices | 100 g | 15 | 0.2 | 2.3 | 1 |
| Canned tuna in brine | 160 g | 160 | 0.8 | 0 | 38.2 |
| Fresh tomatoes | 320 g | 58 | 0.6 | 12.5 | 2.9 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pickled cucumber slices · Canned tuna in brine · Fresh tomatoes · Cheddar cheese · Butter
How does Assorted ingredients on a cutting board compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +48 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +198 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +147 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +955 kcal, more protein |
Frequently Asked Questions
Is Assorted ingredients on a cutting board healthy?
Yes. With 52g of protein and only 15g of carbs, Assorted ingredients on a cutting board is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted ingredients on a cutting board good for weight loss?
Yes. At 469 calories with 52g protein, Assorted ingredients on a cutting board keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted ingredients on a cutting board?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted ingredients on a cutting board?
- Macro split: fat 45%, carbs 13%, protein 42%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Cheddar cheese, Canned tuna in brine, Butter
How long does it take to burn off Assorted ingredients on a cutting board?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted ingredients on a cutting board?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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