Assorted Fridge Ingredients calories & nutrition
Assorted Fridge Ingredients contains 5314 calories per serving (266% of a 2,000 kcal daily diet), with 501g fat, 41g carbs, and 165g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fridge Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Egg | 300 g | 429 | 30 | 3 | 36.75 |
| Mayonnaise | 400 ml | 2800 | 308 | 12 | 4 |
| Spring Onion | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Cheddar Cheese Slices | 120 g | 492 | 40.8 | 0.1 | 30 |
| Mature Cheddar Cheese Block | 350 g | 1435 | 119 | 0.3 | 87.5 |
| Yogurt Drink | 200 ml | 150 | 3 | 24 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Egg · Mayonnaise · Spring Onion · Cheddar Cheese Slices · Mature Cheddar Cheese Block · Yogurt Drink
How does Assorted Fridge Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -4797 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -4647 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -4269 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -4698 kcal, less protein |
Frequently Asked Questions
Is Assorted Fridge Ingredients healthy?
In moderation. Assorted Fridge Ingredients is calorie-dense at 381 kcal/100 g. With 165g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Fridge Ingredients good for weight loss?
At 5314 calories per serving, Assorted Fridge Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fridge Ingredients?
One serving contains 165g of protein, which is about 165% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fridge Ingredients?
- Macro split: fat 85%, carbs 3%, protein 12%
- Energy density: 381 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Mature Cheddar Cheese Block, Cheddar Cheese Slices
How long does it take to burn off Assorted Fridge Ingredients?
- Jogging: ~607 min
- Cycling: ~701 min
- Walking: ~1301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fridge Ingredients?
- kcal: 266% of daily intake
- Fat: 716% of daily intake
- Carb: 21% of daily intake
- Protein: 165% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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