Assorted Peeled Ingredients calories & nutrition
Assorted Peeled Ingredients contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 39g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Peeled Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papaya | 250 g | 98 | 0.5 | 25 | 1.5 |
| Beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Zucchini | 80 g | 13 | 0.2 | 2.5 | 1.2 |
| Ginger | 10 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papaya · Beetroot · Zucchini · Ginger
How does Assorted Peeled Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +355 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +505 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +454 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1262 kcal, more protein |
Frequently Asked Questions
Is Assorted Peeled Ingredients healthy?
Yes. With 4g of protein and only 39g of carbs, Assorted Peeled Ingredients is a nutritious meal. At 37 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Peeled Ingredients good for weight loss?
At 162 calories per serving, Assorted Peeled Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Peeled Ingredients?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Peeled Ingredients?
- Macro split: fat 6%, carbs 97%, protein 0%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Papaya, Beetroot, Zucchini
How long does it take to burn off Assorted Peeled Ingredients?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Peeled Ingredients?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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