Banana, Dark Chocolate, and Coffee calories & nutrition
Banana, Dark Chocolate, and Coffee contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana, Dark Chocolate, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Dark Chocolate | 20 g | 108 | 7.6 | 10.4 | 1.6 |
| Coffee with Milk | 200 ml | 60 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Dark Chocolate · Coffee with Milk
How does Banana, Dark Chocolate, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -160 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +225 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +130 kcal, more protein |
| Banana, Date and Oat Smoothie | 560g | 569 | 16g | +294 kcal, more protein |
Frequently Asked Questions
Is Banana, Dark Chocolate, and Coffee healthy?
Yes. With 6g of protein and only 42g of carbs, Banana, Dark Chocolate, and Coffee is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana, Dark Chocolate, and Coffee good for weight loss?
At 275 calories per serving, Banana, Dark Chocolate, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana, Dark Chocolate, and Coffee?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana, Dark Chocolate, and Coffee?
- Macro split: fat 36%, carbs 61%, protein 3%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Dark Chocolate, Banana, Coffee with Milk
How long does it take to burn off Banana, Dark Chocolate, and Coffee?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana, Dark Chocolate, and Coffee?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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