Banana, Date and Oat Smoothie calories & nutrition
Banana, Date and Oat Smoothie contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 7g fat, 118g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana, Date and Oat Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 240 g | 214 | 0.8 | 55.2 | 2.6 |
| Dates | 40 g | 113 | 0.1 | 30 | 1 |
| Oats | 30 g | 117 | 2.1 | 20.4 | 4.1 |
| Milk (Semi-skimmed) | 250 ml | 125 | 3.8 | 12.5 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Dates · Oats · Milk (Semi-skimmed)
How does Banana, Date and Oat Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -454 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -164 kcal, more protein |
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -158 kcal, less protein |
| Boiled Eggs, Sweet Potato, Banana, and Energy Drink | 940g | 877 | 38g | +308 kcal, more protein |
Frequently Asked Questions
Is Banana, Date and Oat Smoothie healthy?
Yes. With 16g of protein and only 118g of carbs, Banana, Date and Oat Smoothie is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana, Date and Oat Smoothie good for weight loss?
Yes. At 569 calories with 16g protein, Banana, Date and Oat Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana, Date and Oat Smoothie?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana, Date and Oat Smoothie?
- Macro split: fat 11%, carbs 83%, protein 6%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Banana, Milk (Semi-skimmed), Oats
How long does it take to burn off Banana, Date and Oat Smoothie?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana, Date and Oat Smoothie?
- kcal: 28% of daily intake
- Fat: 10% of daily intake
- Carb: 59% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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