Bandeja Paisa calories & nutrition
Bandeja Paisa contains 1660 calories per serving (83% of a 2,000 kcal daily diet), with 112g fat, 92g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bandeja Paisa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain | 100 g | 252 | 12 | 35 | 1 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Chicharrón (Pork Belly) | 80 g | 432 | 40 | 0 | 18 |
| Chorizo | 60 g | 210 | 18 | 1 | 11 |
| Morcilla (Blood Sausage) | 50 g | 150 | 12 | 4 | 6.5 |
| Arepa | 40 g | 100 | 2 | 18 | 2.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Red Beans (Stewed) | 150 ml | 185 | 5 | 25 | 10 |
| Ground Beef | 50 g | 125 | 7 | 0 | 15.5 |
| Steamed Vegetables | 40 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain · Fried Egg · Chicharrón (Pork Belly) · Chorizo · Morcilla (Blood Sausage) · Arepa · Avocado · Red Beans (Stewed) · Ground Beef · Steamed Vegetables
How does Bandeja Paisa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bandeja Paisa style platter | 500g | 1342 | 35g | -318 kcal, less protein |
Frequently Asked Questions
Is Bandeja Paisa healthy?
In moderation. Bandeja Paisa is calorie-dense at 244 kcal/100 g. With 73g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Bandeja Paisa good for weight loss?
At 1660 calories per serving, Bandeja Paisa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bandeja Paisa?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bandeja Paisa?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Chicharrón (Pork Belly), Fried Plantain, Chorizo
How long does it take to burn off Bandeja Paisa?
- Jogging: ~190 min
- Cycling: ~219 min
- Walking: ~407 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bandeja Paisa?
- kcal: 83% of daily intake
- Fat: 160% of daily intake
- Carb: 46% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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