Bandeja Paisa style platter calories & nutrition
Bandeja Paisa style platter contains 1342 calories per serving (67% of a 2,000 kcal daily diet), with 89g fat, 100g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bandeja Paisa style platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried plantain | 120 g | 288 | 12 | 45 | 0 |
| Boiled white corn cob | 150 g | 144 | 2 | 28 | 3.5 |
| Fried pork belly (Chicharron) | 100 g | 540 | 50 | 0 | 22.5 |
| Frankfurter sausage | 50 g | 150 | 13 | 1 | 7 |
| Fried potato slices | 80 g | 220 | 12 | 26 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried plantain · Boiled white corn cob · Fried pork belly (Chicharron) · Frankfurter sausage · Fried potato slices
Frequently Asked Questions
Is Bandeja Paisa style platter healthy?
In moderation. Bandeja Paisa style platter is calorie-dense at 268 kcal/100 g. With 35g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Bandeja Paisa style platter good for weight loss?
At 1342 calories per serving, Bandeja Paisa style platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bandeja Paisa style platter?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bandeja Paisa style platter?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Fried pork belly (Chicharron), Fried plantain, Fried potato slices
How long does it take to burn off Bandeja Paisa style platter?
- Jogging: ~153 min
- Cycling: ~177 min
- Walking: ~329 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bandeja Paisa style platter?
- kcal: 67% of daily intake
- Fat: 127% of daily intake
- Carb: 50% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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