Bangers and Mash with Onion Gravy calories & nutrition
Bangers and Mash with Onion Gravy contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bangers and Mash with Onion Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Sausage | 150 g | 450 | 38 | 6 | 21 |
| Mashed Potatoes | 200 g | 220 | 8 | 34 | 3 |
| Onion Gravy | 100 ml | 110 | 6 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Sausage · Mashed Potatoes · Onion Gravy
How does Bangers and Mash with Onion Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bangers and Mash with Red Cabbage and Onion Gravy | 570g | 990 | 37g | +210 kcal, more protein |
Frequently Asked Questions
Is Bangers and Mash with Onion Gravy healthy?
In moderation. Bangers and Mash with Onion Gravy is calorie-dense at 173 kcal/100 g. With 26g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Bangers and Mash with Onion Gravy good for weight loss?
At 780 calories per serving, Bangers and Mash with Onion Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bangers and Mash with Onion Gravy?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bangers and Mash with Onion Gravy?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef Sausage, Mashed Potatoes, Onion Gravy
How long does it take to burn off Bangers and Mash with Onion Gravy?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bangers and Mash with Onion Gravy?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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