Bangers and Mash with Red Cabbage and Onion Gravy calories & nutrition
Bangers and Mash with Red Cabbage and Onion Gravy contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 70g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bangers and Mash with Red Cabbage and Onion Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 210 g | 630 | 54 | 6 | 30 |
| Mashed Potatoes | 180 g | 200 | 8 | 28 | 4 |
| Onion Gravy | 100 ml | 100 | 6 | 8 | 2 |
| Braised Red Cabbage | 80 g | 60 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Onion Gravy · Braised Red Cabbage
Frequently Asked Questions
Is Bangers and Mash with Red Cabbage and Onion Gravy healthy?
In moderation. Bangers and Mash with Red Cabbage and Onion Gravy is calorie-dense at 174 kcal/100 g. With 37g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Bangers and Mash with Red Cabbage and Onion Gravy good for weight loss?
At 990 calories per serving, Bangers and Mash with Red Cabbage and Onion Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bangers and Mash with Red Cabbage and Onion Gravy?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bangers and Mash with Red Cabbage and Onion Gravy?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Onion Gravy
How long does it take to burn off Bangers and Mash with Red Cabbage and Onion Gravy?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bangers and Mash with Red Cabbage and Onion Gravy?
- kcal: 50% of daily intake
- Fat: 100% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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