Banitsa with cheese calories & nutrition
Banitsa with cheese contains 1580 calories per serving (79% of a 2,000 kcal daily diet), with 101g fat, 99g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banitsa with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 250 g | 750 | 30 | 95 | 20 |
| Feta cheese (Sirene) | 150 g | 405 | 30 | 3 | 21 |
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Vegetable oil | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Feta cheese (Sirene) · Eggs · Vegetable oil
How does Banitsa with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banitsa (Bulgarian Cheese Pie) | 275g | 770 | 33g | -810 kcal, less protein |
| Pumpkin Banitsa | 270g | 730 | 12g | -850 kcal, less protein |
Frequently Asked Questions
Is Banitsa with cheese healthy?
In moderation. Banitsa with cheese is calorie-dense at 298 kcal/100 g. With 54g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Banitsa with cheese good for weight loss?
At 1580 calories per serving, Banitsa with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banitsa with cheese?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banitsa with cheese?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Phyllo pastry, Feta cheese (Sirene), Vegetable oil
How long does it take to burn off Banitsa with cheese?
- Jogging: ~181 min
- Cycling: ~208 min
- Walking: ~387 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banitsa with cheese?
- kcal: 79% of daily intake
- Fat: 144% of daily intake
- Carb: 50% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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