Pumpkin Banitsa calories & nutrition
Pumpkin Banitsa contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 85g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Banitsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filo pastry | 150 g | 450 | 15 | 65 | 10 |
| Pumpkin filling | 100 g | 100 | 2 | 20 | 2 |
| Vegetable oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filo pastry · Pumpkin filling · Vegetable oil
How does Pumpkin Banitsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Rice and Pumpkin Puree | 465g | 674 | 39g | -56 kcal, more protein |
| Beef Steak with Mixed Vegetable Salad and Pumpkin | 340g | 575 | 44g | -155 kcal, more protein |
| Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice | 660g | 756 | 45g | +26 kcal, more protein |
| Burrata salad with roasted pumpkin and arugula | 285g | 584 | 25g | -146 kcal, more protein |
Frequently Asked Questions
Is Pumpkin Banitsa healthy?
In moderation. Pumpkin Banitsa is calorie-dense at 270 kcal/100 g. With 12g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin Banitsa good for weight loss?
At 730 calories per serving, Pumpkin Banitsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin Banitsa?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Banitsa?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Filo pastry, Vegetable oil, Pumpkin filling
How long does it take to burn off Pumpkin Banitsa?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Banitsa?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 43% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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