Beef Steak with Mixed Vegetable Salad and Pumpkin calories & nutrition
Beef Steak with Mixed Vegetable Salad and Pumpkin contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Mixed Vegetable Salad and Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 376.5 | 24.5 | 0 | 39 |
| Steamed Pumpkin | 60 g | 15.6 | 0.1 | 3.9 | 0.6 |
| Red Kidney Beans | 30 g | 38.1 | 0.1 | 6.8 | 2.5 |
| Sweet Corn Kernels | 25 g | 21.5 | 0.3 | 4.7 | 0.8 |
| Green Beans and Okra | 40 g | 14.4 | 0.1 | 3.1 | 0.8 |
| Diced Tomatoes and Onions | 20 g | 5.6 | 0.1 | 1.2 | 0.3 |
| Salad Dressing (Oil-based) | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Steamed Pumpkin · Red Kidney Beans · Sweet Corn Kernels · Green Beans and Okra · Diced Tomatoes and Onions · Salad Dressing (Oil-based)
How does Beef Steak with Mixed Vegetable Salad and Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +400 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +70 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +184 kcal, same protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +238 kcal, more protein |
Frequently Asked Questions
Is Beef Steak with Mixed Vegetable Salad and Pumpkin healthy?
In moderation. Beef Steak with Mixed Vegetable Salad and Pumpkin is calorie-dense at 169 kcal/100 g. With 44g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Beef Steak with Mixed Vegetable Salad and Pumpkin good for weight loss?
Yes. At 575 calories with 44g protein, Beef Steak with Mixed Vegetable Salad and Pumpkin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Steak with Mixed Vegetable Salad and Pumpkin?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Mixed Vegetable Salad and Pumpkin?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Salad Dressing (Oil-based), Red Kidney Beans
How long does it take to burn off Beef Steak with Mixed Vegetable Salad and Pumpkin?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Mixed Vegetable Salad and Pumpkin?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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