Burrata salad with roasted pumpkin and arugula calories & nutrition
Burrata salad with roasted pumpkin and arugula contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 47g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata salad with roasted pumpkin and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 300 | 25 | 3 | 16 |
| Arugula | 40 g | 10 | 0.3 | 1.5 | 1 |
| Roasted pumpkin | 80 g | 36 | 0.1 | 8 | 0.8 |
| Parmesan shavings | 15 g | 60 | 4 | 0.6 | 5.4 |
| Olive oil and balsamic dressing | 15 ml | 120 | 13 | 1 | 0 |
| Mixed seeds and nuts | 10 g | 58 | 5 | 1.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Arugula · Roasted pumpkin · Parmesan shavings · Olive oil and balsamic dressing · Mixed seeds and nuts
How does Burrata salad with roasted pumpkin and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aperitivo Platter with Burrata, Pulpo, Olives, Chips and Alcohol-Free Beer | 765g | 918 | 43g | +334 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +281 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +199 kcal, more protein |
| Beef Carpaccio with Burrata and Pomegranate | 375g | 704 | 52g | +120 kcal, more protein |
Frequently Asked Questions
Is Burrata salad with roasted pumpkin and arugula healthy?
In moderation. Burrata salad with roasted pumpkin and arugula is calorie-dense at 205 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Burrata salad with roasted pumpkin and arugula good for weight loss?
Yes. At 584 calories with 25g protein, Burrata salad with roasted pumpkin and arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrata salad with roasted pumpkin and arugula?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata salad with roasted pumpkin and arugula?
- Macro split: fat 73%, carbs 11%, protein 16%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Olive oil and balsamic dressing, Parmesan shavings
How long does it take to burn off Burrata salad with roasted pumpkin and arugula?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata salad with roasted pumpkin and arugula?
- kcal: 29% of daily intake
- Fat: 68% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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