Avocado and Tomato Toast with Burrata calories & nutrition
Avocado and Tomato Toast with Burrata contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Tomato Toast with Burrata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 100 g | 240 | 4 | 40 | 10 |
| Avocado | 120 g | 192 | 19.2 | 9.6 | 2.4 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Burrata Cheese | 125 g | 330 | 28 | 2 | 18 |
| Black Pepper | 1 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Tomato · Burrata Cheese · Black Pepper
How does Avocado and Tomato Toast with Burrata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -459 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +51 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -264 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -367 kcal, less protein |
Frequently Asked Questions
Is Avocado and Tomato Toast with Burrata healthy?
In moderation. Avocado and Tomato Toast with Burrata is calorie-dense at 176 kcal/100 g. With 31g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Tomato Toast with Burrata good for weight loss?
At 783 calories per serving, Avocado and Tomato Toast with Burrata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Tomato Toast with Burrata?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Tomato Toast with Burrata?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Burrata Cheese, Wholemeal Toast, Avocado
How long does it take to burn off Avocado and Tomato Toast with Burrata?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Tomato Toast with Burrata?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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