Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice calories & nutrition
Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 82g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Chicken Drumsticks | 120 g | 210 | 11 | 0 | 27 |
| Soybeans | 50 g | 86 | 4 | 5 | 7.5 |
| Steamed Pumpkin | 100 g | 45 | 0.2 | 11 | 1 |
| Bok Choy | 150 g | 20 | 0.3 | 3 | 2 |
| Soy-based Braising Sauce | 30 ml | 45 | 2 | 5 | 1.5 |
| Cooking Oil (for vegetables) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumsticks · Soybeans · Steamed Pumpkin · Bok Choy · Soy-based Braising Sauce · Cooking Oil (for vegetables)
How does Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -54 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -215 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -182 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -94 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice healthy?
In moderation. Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice is calorie-dense at 115 kcal/100 g. With 44g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice good for weight loss?
At 756 calories per serving, Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Drumsticks, Cooking Oil (for vegetables)
How long does it take to burn off Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 41% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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