Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots calories & nutrition
Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 300 | 15 | 0 | 39 |
| Roasted Baby Potatoes | 200 g | 180 | 2 | 38 | 4 |
| Braised Cabbage | 100 g | 40 | 2 | 4 | 1 |
| Braised Carrots | 80 g | 35 | 0 | 8 | 1 |
| Onions (braised with vegetables) | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil/Sauce (from braising) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Baby Potatoes · Braised Cabbage · Braised Carrots · Onions (braised with vegetables) · Cooking Oil/Sauce (from braising)
How does Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -302 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -164 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -327 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -42 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots healthy?
In moderation. Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots is calorie-dense at 122 kcal/100 g. With 45g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots good for weight loss?
At 702 calories per serving, Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Roasted Baby Potatoes, Cooking Oil/Sauce (from braising)
How long does it take to burn off Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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