Braised Beef Noodle Soup calories & nutrition
Braised Beef Noodle Soup contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Brisket | 80 g | 200 | 14 | 0 | 18.5 |
| Wheat Noodles | 150 g | 210 | 1 | 43 | 7.2 |
| Beef Broth with Soy Sauce | 300 ml | 120 | 8 | 6 | 6 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Scallions and Cilantro | 10 g | 4 | 0 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Brisket · Wheat Noodles · Beef Broth with Soy Sauce · Bok Choy · Scallions and Cilantro
How does Braised Beef Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +161 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +369 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +64 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +118 kcal, more protein |
Frequently Asked Questions
Is Braised Beef Noodle Soup healthy?
Yes. With 33g of protein and only 51g of carbs, Braised Beef Noodle Soup is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Beef Noodle Soup good for weight loss?
Yes. At 541 calories with 33g protein, Braised Beef Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Beef Noodle Soup?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef Noodle Soup?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Beef Brisket, Beef Broth with Soy Sauce
How long does it take to burn off Braised Beef Noodle Soup?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef Noodle Soup?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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