Braised Beef Noodle Soup with Pickled Vegetables calories & nutrition
Braised Beef Noodle Soup with Pickled Vegetables contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef Noodle Soup with Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 210 | 1 | 44 | 6 |
| Braised Beef | 80 g | 200 | 12 | 2 | 21 |
| Beef Broth with Chili Oil | 300 ml | 150 | 12 | 6 | 4.5 |
| Pickled Mustard Greens | 40 g | 12 | 0 | 2 | 1 |
| Green Onions and Cilantro | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Braised Beef · Beef Broth with Chili Oil · Pickled Mustard Greens · Green Onions and Cilantro
How does Braised Beef Noodle Soup with Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +128 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -33 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +88 kcal, less protein |
| Braised Beef Noodles with Pickled Vegetables | 800g | 1429 | 61g | +855 kcal, more protein |
Frequently Asked Questions
Is Braised Beef Noodle Soup with Pickled Vegetables healthy?
Yes. With 32g of protein and only 54g of carbs, Braised Beef Noodle Soup with Pickled Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Beef Noodle Soup with Pickled Vegetables good for weight loss?
Yes. At 574 calories with 32g protein, Braised Beef Noodle Soup with Pickled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Beef Noodle Soup with Pickled Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef Noodle Soup with Pickled Vegetables?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Braised Beef, Beef Broth with Chili Oil
How long does it take to burn off Braised Beef Noodle Soup with Pickled Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef Noodle Soup with Pickled Vegetables?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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