Braised Beef Noodles with Pickled Mustard Greens calories & nutrition
Braised Beef Noodles with Pickled Mustard Greens contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef Noodles with Pickled Mustard Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 200 g | 276 | 1 | 58 | 9 |
| Braised Beef | 100 g | 250 | 18 | 2 | 20 |
| Pickled Mustard Greens | 50 g | 15 | 0.3 | 2 | 1 |
| Chili Oil and Sauce | 15 ml | 120 | 13 | 0.5 | 0.2 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Braised Beef · Pickled Mustard Greens · Chili Oil and Sauce · Coriander
How does Braised Beef Noodles with Pickled Mustard Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +40 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -121 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -88 kcal, more protein |
| Braised Beef Noodles with Pickled Vegetables | 800g | 1429 | 61g | +767 kcal, more protein |
Frequently Asked Questions
Is Braised Beef Noodles with Pickled Mustard Greens healthy?
In moderation. Braised Beef Noodles with Pickled Mustard Greens is calorie-dense at 179 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef Noodles with Pickled Mustard Greens good for weight loss?
At 662 calories per serving, Braised Beef Noodles with Pickled Mustard Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef Noodles with Pickled Mustard Greens?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef Noodles with Pickled Mustard Greens?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Wheat Noodles, Braised Beef, Chili Oil and Sauce
How long does it take to burn off Braised Beef Noodles with Pickled Mustard Greens?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef Noodles with Pickled Mustard Greens?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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