Baked Fish with Rice and Pumpkin Puree calories & nutrition
Baked Fish with Rice and Pumpkin Puree contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Rice and Pumpkin Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 141 | 3 | 0 | 28.5 |
| Breadcrumb and Nut Topping | 30 g | 135 | 7 | 14 | 4 |
| Wild Rice Mix | 100 g | 130 | 0.5 | 28 | 3.5 |
| Pumpkin Puree | 120 g | 98 | 6 | 10 | 1 |
| Creamy Sauce | 50 ml | 125 | 11 | 5 | 1.5 |
| Fried Kale and Garnish | 15 g | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Breadcrumb and Nut Topping · Wild Rice Mix · Pumpkin Puree · Creamy Sauce · Fried Kale and Garnish
How does Baked Fish with Rice and Pumpkin Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -44 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +114 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +551 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -268 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Rice and Pumpkin Puree healthy?
In moderation. Baked Fish with Rice and Pumpkin Puree is calorie-dense at 145 kcal/100 g. With 39g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Rice and Pumpkin Puree good for weight loss?
At 674 calories per serving, Baked Fish with Rice and Pumpkin Puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Rice and Pumpkin Puree?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Rice and Pumpkin Puree?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Breadcrumb and Nut Topping, Wild Rice Mix
How long does it take to burn off Baked Fish with Rice and Pumpkin Puree?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Rice and Pumpkin Puree?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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