Bao buns, shrimp dumplings, and tofu soup calories & nutrition
Bao buns, shrimp dumplings, and tofu soup contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 73g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bao buns, shrimp dumplings, and tofu soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kimchi Buldak Bao Bun | 100 g | 220 | 8 | 30 | 7 |
| Green Chilli Bao Bun | 50 g | 110 | 4 | 15 | 3.5 |
| Shrimp Dumpling (Har Gow) | 60 g | 102 | 2 | 16 | 5 |
| Clear Soup Broth | 250 ml | 35 | 1 | 2 | 4.5 |
| Cheese Tofu | 60 g | 98 | 6 | 4 | 7 |
| Octopus Tofu | 60 g | 82 | 2 | 6 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kimchi Buldak Bao Bun · Green Chilli Bao Bun · Shrimp Dumpling (Har Gow) · Clear Soup Broth · Cheese Tofu · Octopus Tofu
How does Bao buns, shrimp dumplings, and tofu soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Eggs, Chocolate Buns, and Tea | 550g | 695 | 32g | +48 kcal, less protein |
Frequently Asked Questions
Is Bao buns, shrimp dumplings, and tofu soup healthy?
In moderation. Bao buns, shrimp dumplings, and tofu soup is calorie-dense at 112 kcal/100 g. With 37g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Bao buns, shrimp dumplings, and tofu soup good for weight loss?
At 647 calories per serving, Bao buns, shrimp dumplings, and tofu soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bao buns, shrimp dumplings, and tofu soup?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bao buns, shrimp dumplings, and tofu soup?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Kimchi Buldak Bao Bun, Green Chilli Bao Bun, Shrimp Dumpling (Har Gow)
How long does it take to burn off Bao buns, shrimp dumplings, and tofu soup?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bao buns, shrimp dumplings, and tofu soup?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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