Breakfast with Eggs, Chocolate Buns, and Tea calories & nutrition
Breakfast with Eggs, Chocolate Buns, and Tea contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Eggs, Chocolate Buns, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 200 g | 310 | 21 | 2 | 26 |
| Chocolate Bun | 100 g | 380 | 18 | 48 | 6 |
| Black Tea | 250 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Chocolate Bun · Black Tea
How does Breakfast with Eggs, Chocolate Buns, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -190 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -135 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +380 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -2 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Eggs, Chocolate Buns, and Tea healthy?
In moderation. Breakfast with Eggs, Chocolate Buns, and Tea is calorie-dense at 126 kcal/100 g. With 32g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Eggs, Chocolate Buns, and Tea good for weight loss?
At 695 calories per serving, Breakfast with Eggs, Chocolate Buns, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Eggs, Chocolate Buns, and Tea?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Eggs, Chocolate Buns, and Tea?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chocolate Bun, Boiled Egg, Black Tea
How long does it take to burn off Breakfast with Eggs, Chocolate Buns, and Tea?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Eggs, Chocolate Buns, and Tea?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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