Basque Cheesecake calories & nutrition
Basque Cheesecake contains 1152 calories per serving (58% of a 2,000 kcal daily diet), with 95g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Basque Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream cheese | 180 g | 612 | 61.2 | 7.2 | 10.8 |
| Heavy cream | 80 ml | 272 | 28.8 | 2.4 | 1.6 |
| Sugar | 40 g | 160 | 0 | 40 | 0 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.4 |
| Wheat flour | 10 g | 36 | 0.1 | 7.6 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream cheese · Heavy cream · Sugar · Egg · Wheat flour
How does Basque Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Burnt Basque Cheesecake | 195g | 528 | 10g | -624 kcal, less protein |
| Basque Cheesecake Slice | 200g | 755 | 14g | -397 kcal, less protein |
Frequently Asked Questions
Is Basque Cheesecake healthy?
In moderation. Basque Cheesecake is calorie-dense at 320 kcal/100 g. With 20g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Basque Cheesecake good for weight loss?
At 1152 calories per serving, Basque Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Basque Cheesecake?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Basque Cheesecake?
- Macro split: fat 74%, carbs 20%, protein 6%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Heavy cream, Sugar
How long does it take to burn off Basque Cheesecake?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Basque Cheesecake?
- kcal: 58% of daily intake
- Fat: 136% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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