Banana Burnt Basque Cheesecake calories & nutrition
Banana Burnt Basque Cheesecake contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Burnt Basque Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream cheese | 80 g | 274 | 27 | 3 | 5 |
| Banana | 40 g | 36 | 0 | 9 | 0 |
| Heavy cream | 30 ml | 102 | 10 | 1 | 2 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Egg | 25 g | 36 | 2 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream cheese · Banana · Heavy cream · Sugar · Egg
How does Banana Burnt Basque Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -4 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +40 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +64 kcal, more protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -460 kcal, less protein |
Frequently Asked Questions
Is Banana Burnt Basque Cheesecake healthy?
In moderation. Banana Burnt Basque Cheesecake is calorie-dense at 271 kcal/100 g. With 10g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Banana Burnt Basque Cheesecake good for weight loss?
At 528 calories per serving, Banana Burnt Basque Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Burnt Basque Cheesecake?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Burnt Basque Cheesecake?
- Macro split: fat 66%, carbs 25%, protein 9%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Heavy cream, Sugar
How long does it take to burn off Banana Burnt Basque Cheesecake?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Burnt Basque Cheesecake?
- kcal: 26% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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