Acai Bowl with Banana and Peanut Butter calories & nutrition
Acai Bowl with Banana and Peanut Butter contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 47g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Banana and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 150 g | 120 | 4 | 20 | 1 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
| Peanut butter | 30 g | 188 | 16 | 6 | 7 |
| Roasted peanuts | 20 g | 113 | 9.8 | 3.2 | 5.2 |
| Cacao nibs | 10 g | 60 | 5 | 3 | 1 |
| Desiccated coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Banana · Peanut butter · Roasted peanuts · Cacao nibs · Desiccated coconut
How does Acai Bowl with Banana and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | -23 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +24 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +43 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -107 kcal, less protein |
Frequently Asked Questions
Is Acai Bowl with Banana and Peanut Butter healthy?
In moderation. Acai Bowl with Banana and Peanut Butter is calorie-dense at 207 kcal/100 g. With 15g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Banana and Peanut Butter good for weight loss?
Yes. At 568 calories with 15g protein, Acai Bowl with Banana and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Acai Bowl with Banana and Peanut Butter?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Banana and Peanut Butter?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Acai base, Roasted peanuts
How long does it take to burn off Acai Bowl with Banana and Peanut Butter?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Banana and Peanut Butter?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
