Acai Bowl with Berries and Seeds calories & nutrition
Acai Bowl with Berries and Seeds contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Berries and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai Puree | 150 g | 105 | 7.5 | 6 | 3.5 |
| Rolled Oats | 30 g | 117 | 2.1 | 20.4 | 4.1 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Sliced Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.5 | 2.2 |
| Grapes | 20 g | 14 | 0 | 3.6 | 0.1 |
| Mint Leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai Puree · Rolled Oats · Blueberries · Strawberries · Sliced Almonds · Pumpkin Seeds · Grapes · Mint Leaf
How does Acai Bowl with Berries and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +168 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +147 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +191 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +215 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Berries and Seeds healthy?
In moderation. Acai Bowl with Berries and Seeds is calorie-dense at 132 kcal/100 g. With 12g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Berries and Seeds good for weight loss?
At 377 calories per serving, Acai Bowl with Berries and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Berries and Seeds?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Berries and Seeds?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Acai Puree, Sliced Almonds
How long does it take to burn off Acai Bowl with Berries and Seeds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Berries and Seeds?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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