Acai Bowl with Banana and Nuts calories & nutrition
Acai Bowl with Banana and Nuts contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Banana and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 200 g | 160 | 8 | 20 | 2 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.5 |
| Crushed Peanuts | 30 g | 174 | 14.8 | 4.8 | 7.8 |
| Cacao Nibs | 10 g | 60 | 5 | 3 | 1 |
| Granola | 20 g | 94 | 4 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Banana · Crushed Peanuts · Cacao Nibs · Granola
How does Acai Bowl with Banana and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +21 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +44 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +68 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +87 kcal, less protein |
Frequently Asked Questions
Is Acai Bowl with Banana and Nuts healthy?
In moderation. Acai Bowl with Banana and Nuts is calorie-dense at 175 kcal/100 g. With 13g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Banana and Nuts good for weight loss?
At 524 calories per serving, Acai Bowl with Banana and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Banana and Nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Banana and Nuts?
- Macro split: fat 55%, carbs 38%, protein 7%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Crushed Peanuts, Acai base, Granola
How long does it take to burn off Acai Bowl with Banana and Nuts?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Banana and Nuts?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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