Acai Bowl with Banana and Peanuts calories & nutrition
Acai Bowl with Banana and Peanuts contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Banana and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 200 g | 160 | 10 | 15 | 2.5 |
| Banana | 50 g | 45 | 0.1 | 11.5 | 0.5 |
| Crushed Peanuts | 30 g | 174 | 14.8 | 4.8 | 7.8 |
| Cacao Nibs | 15 g | 90 | 7.5 | 4.5 | 1.5 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Desiccated Coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Banana · Crushed Peanuts · Cacao Nibs · Peanut Butter · Desiccated Coconut
How does Acai Bowl with Banana and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | -47 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -24 kcal, less protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +19 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -131 kcal, less protein |
Frequently Asked Questions
Is Acai Bowl with Banana and Peanuts healthy?
In moderation. Acai Bowl with Banana and Peanuts is calorie-dense at 188 kcal/100 g. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Banana and Peanuts good for weight loss?
Yes. At 592 calories with 16g protein, Acai Bowl with Banana and Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Acai Bowl with Banana and Peanuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Banana and Peanuts?
- Macro split: fat 66%, carbs 27%, protein 7%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Crushed Peanuts, Acai base, Cacao Nibs
How long does it take to burn off Acai Bowl with Banana and Peanuts?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Banana and Peanuts?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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