Almond flour pancake with banana and honey calories & nutrition
Almond flour pancake with banana and honey contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Almond flour pancake with banana and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almond flour pancake | 120 g | 342 | 26 | 12 | 15 |
| Banana slices | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almond flour pancake · Banana slices · Honey
How does Almond flour pancake with banana and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +504 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -126 kcal, less protein |
| Almond Croissant | 125g | 561 | 11g | +120 kcal, less protein |
| Almond Frangipane Tart | 107g | 488 | 9g | +47 kcal, less protein |
Frequently Asked Questions
Is Almond flour pancake with banana and honey healthy?
In moderation. Almond flour pancake with banana and honey is calorie-dense at 226 kcal/100 g. With 16g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Almond flour pancake with banana and honey good for weight loss?
Yes. At 441 calories with 16g protein, Almond flour pancake with banana and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Almond flour pancake with banana and honey?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Almond flour pancake with banana and honey?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Almond flour pancake, Banana slices, Honey
How long does it take to burn off Almond flour pancake with banana and honey?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Almond flour pancake with banana and honey?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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