Almond Frangipane Tart calories & nutrition
Almond Frangipane Tart contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 40g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Almond Frangipane Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 40 g | 180 | 12 | 15 | 2 |
| Almond Frangipane Filling | 60 g | 270 | 18 | 22 | 6 |
| Flaked Almonds | 5 g | 30 | 2.5 | 1 | 1 |
| Icing Sugar | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Almond Frangipane Filling · Flaked Almonds · Icing Sugar
How does Almond Frangipane Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +457 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -173 kcal, less protein |
| Almond Croissant | 125g | 561 | 11g | +73 kcal, more protein |
| Almond Muffin with Powdered Sugar | 110g | 429 | 7g | -59 kcal, less protein |
Frequently Asked Questions
Is Almond Frangipane Tart healthy?
In moderation. Almond Frangipane Tart is calorie-dense at 456 kcal/100 g. With 9g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Almond Frangipane Tart good for weight loss?
At 488 calories per serving, Almond Frangipane Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Almond Frangipane Tart?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Almond Frangipane Tart?
- Macro split: fat 60%, carbs 33%, protein 7%
- Energy density: 456 kcal/100 g (high)
- Top calorie contributors: Almond Frangipane Filling, Shortcrust Pastry, Flaked Almonds
How long does it take to burn off Almond Frangipane Tart?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Almond Frangipane Tart?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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