Almond Croissant calories & nutrition
Almond Croissant contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 47g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Almond Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 80 g | 340 | 20 | 35 | 6 |
| Almond flakes | 15 g | 86 | 7.5 | 3 | 3 |
| Almond cream filling | 30 g | 135 | 10 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Almond flakes · Almond cream filling
How does Almond Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +384 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -246 kcal, less protein |
| Almond Frangipane Tart | 107g | 488 | 9g | -73 kcal, less protein |
| Almond Muffin with Powdered Sugar | 110g | 429 | 7g | -132 kcal, less protein |
Frequently Asked Questions
Is Almond Croissant healthy?
In moderation. Almond Croissant is calorie-dense at 449 kcal/100 g. With 11g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Almond Croissant good for weight loss?
At 561 calories per serving, Almond Croissant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Almond Croissant?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Almond Croissant?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 449 kcal/100 g (high)
- Top calorie contributors: Croissant, Almond cream filling, Almond flakes
How long does it take to burn off Almond Croissant?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Almond Croissant?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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