Beyti Kebab with Rice and Salad calories & nutrition
Beyti Kebab with Rice and Salad contains 1117 calories per serving (56% of a 2,000 kcal daily diet), with 67g fat, 89g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beyti Kebab with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Beyti Kebab | 250 g | 610 | 42 | 30 | 28 |
| Yogurt Sauce | 60 ml | 90 | 6 | 4 | 5 |
| Tomato Butter Sauce | 40 ml | 120 | 12 | 3 | 0 |
| Pilau Rice | 150 g | 240 | 6 | 42 | 4 |
| Mixed Salad (Red Cabbage, Onion, Tomato, Cucumber) | 120 g | 45 | 1 | 7 | 2 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
| Grilled Green Chili Pepper | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Beyti Kebab · Yogurt Sauce · Tomato Butter Sauce · Pilau Rice · Mixed Salad (Red Cabbage, Onion, Tomato, Cucumber) · Lemon Wedge · Grilled Green Chili Pepper
How does Beyti Kebab with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyti Kebab with Salad and Mezes | 830g | 1390 | 75g | +273 kcal, more protein |
Frequently Asked Questions
Is Beyti Kebab with Rice and Salad healthy?
In moderation. Beyti Kebab with Rice and Salad is calorie-dense at 171 kcal/100 g. With 39g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Beyti Kebab with Rice and Salad good for weight loss?
At 1117 calories per serving, Beyti Kebab with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beyti Kebab with Rice and Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beyti Kebab with Rice and Salad?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Lamb Beyti Kebab, Pilau Rice, Tomato Butter Sauce
How long does it take to burn off Beyti Kebab with Rice and Salad?
- Jogging: ~128 min
- Cycling: ~147 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beyti Kebab with Rice and Salad?
- kcal: 56% of daily intake
- Fat: 96% of daily intake
- Carb: 45% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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