Beyti Kebab with Salad and Mezes calories & nutrition
Beyti Kebab with Salad and Mezes contains 1390 calories per serving (70% of a 2,000 kcal daily diet), with 80g fat, 93g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beyti Kebab with Salad and Mezes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Lamb Kebab | 200 g | 540 | 40 | 0 | 45 |
| Pita Bread | 100 g | 275 | 3 | 54 | 8 |
| Strained Yogurt | 150 g | 145 | 7 | 6 | 14.5 |
| Tomato Sauce with Butter | 50 ml | 180 | 20 | 0 | 0 |
| Mixed Salad (Cabbage, Carrot, Greens) | 150 g | 75 | 3 | 10 | 2 |
| Çiğ Köfte | 60 g | 110 | 4 | 15 | 3.5 |
| Acılı Ezme (Spicy Tomato Dip) | 50 g | 45 | 3 | 4 | 0.5 |
| Grilled Green Peppers | 30 g | 12 | 0 | 2.5 | 0.5 |
| Fresh Tomato Wedges | 40 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Lamb Kebab · Pita Bread · Strained Yogurt · Tomato Sauce with Butter · Mixed Salad (Cabbage, Carrot, Greens) · Çiğ Köfte · Acılı Ezme (Spicy Tomato Dip) · Grilled Green Peppers · Fresh Tomato Wedges
Frequently Asked Questions
Is Beyti Kebab with Salad and Mezes healthy?
In moderation. Beyti Kebab with Salad and Mezes is calorie-dense at 167 kcal/100 g. With 74g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Beyti Kebab with Salad and Mezes good for weight loss?
At 1390 calories per serving, Beyti Kebab with Salad and Mezes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beyti Kebab with Salad and Mezes?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beyti Kebab with Salad and Mezes?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Ground Lamb Kebab, Pita Bread, Tomato Sauce with Butter
How long does it take to burn off Beyti Kebab with Salad and Mezes?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beyti Kebab with Salad and Mezes?
- kcal: 70% of daily intake
- Fat: 114% of daily intake
- Carb: 47% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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