Birchermüesli with berries calories & nutrition
Birchermüesli with berries contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Birchermüesli with berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 40 g | 150 | 2.8 | 23.5 | 5.3 |
| Yogurt, whole milk | 100 g | 75 | 3.5 | 6.5 | 4.4 |
| Mixed berries (raspberries, blueberries) | 60 g | 32 | 0.3 | 5.2 | 0.7 |
| Apple, grated | 50 g | 26 | 0.1 | 5.7 | 0.1 |
| Hazelnuts, chopped | 10 g | 65 | 6.1 | 0.7 | 1.5 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Yogurt, whole milk · Mixed berries (raspberries, blueberries) · Apple, grated · Hazelnuts, chopped · Honey
How does Birchermüesli with berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +13 kcal, more protein |
Frequently Asked Questions
Is Birchermüesli with berries healthy?
Yes. With 12g of protein and only 50g of carbs, Birchermüesli with berries is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Birchermüesli with berries good for weight loss?
At 378 calories per serving, Birchermüesli with berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Birchermüesli with berries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Birchermüesli with berries?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Oat flakes, Yogurt, whole milk, Hazelnuts, chopped
How long does it take to burn off Birchermüesli with berries?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Birchermüesli with berries?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
