Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts calories & nutrition
Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Birchermüesli | 200 g | 280 | 10 | 36 | 11.5 |
| Rye Bread | 60 g | 156 | 1 | 30 | 6.5 |
| Swiss Hard Cheese (Emmentaler/Gruyère) | 60 g | 240 | 19.2 | 0.1 | 16.7 |
| Turkey Breast Cold Cuts | 50 g | 52 | 0.8 | 0.5 | 10.7 |
| Butter (Portion) | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Honey (Portion) | 15 g | 46 | 0 | 11.5 | 0 |
| Coffee with Milk | 150 ml | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Birchermüesli · Rye Bread · Swiss Hard Cheese (Emmentaler/Gruyère) · Turkey Breast Cold Cuts · Butter (Portion) · Honey (Portion) · Coffee with Milk
How does Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -150 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | -32 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -215 kcal, less protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -323 kcal, less protein |
Frequently Asked Questions
Is Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts healthy?
In moderation. Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts is calorie-dense at 160 kcal/100 g. With 48g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts good for weight loss?
At 873 calories per serving, Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Birchermüesli, Swiss Hard Cheese (Emmentaler/Gruyère), Rye Bread
How long does it take to burn off Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Breakfast with Birchermüesli, Bread, Cheese, and Cold Cuts?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 40% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
