Grilled squid with Swiss chard and potatoes calories & nutrition
Grilled squid with Swiss chard and potatoes contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 29g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled squid with Swiss chard and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled squid | 250 g | 230 | 5 | 4 | 42 |
| Swiss chard and potatoes (Blitva s krompirjem) | 200 g | 180 | 8 | 24 | 3 |
| Garlic and olive oil sauce | 30 ml | 243 | 27 | 0 | 0 |
| Lemon wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled squid · Swiss chard and potatoes (Blitva s krompirjem) · Garlic and olive oil sauce · Lemon wedge
How does Grilled squid with Swiss chard and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -123 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +332 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -113 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +9 kcal, less protein |
Frequently Asked Questions
Is Grilled squid with Swiss chard and potatoes healthy?
In moderation. Grilled squid with Swiss chard and potatoes is calorie-dense at 133 kcal/100 g. With 45g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled squid with Swiss chard and potatoes good for weight loss?
At 658 calories per serving, Grilled squid with Swiss chard and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled squid with Swiss chard and potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled squid with Swiss chard and potatoes?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Garlic and olive oil sauce, Grilled squid, Swiss chard and potatoes (Blitva s krompirjem)
How long does it take to burn off Grilled squid with Swiss chard and potatoes?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled squid with Swiss chard and potatoes?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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