Chicken Bacon Swiss Sandwich with Side Salad calories & nutrition
Chicken Bacon Swiss Sandwich with Side Salad contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bacon Swiss Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bun | 2.5 oz | 200 | 3 | 37 | 6 |
| Grilled Chicken Breast | 4 oz | 185 | 4.5 | 0 | 36 |
| Bacon Strips | 0.7 oz | 106 | 8 | 0.5 | 8 |
| Swiss Cheese | 1 oz | 106 | 8 | 1 | 7.5 |
| Mayonnaise | 0.5 floz | 94 | 10 | 1 | 0 |
| Mixed Green Salad | 3 oz | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
| Radish and Cherry Tomato | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bun · Grilled Chicken Breast · Bacon Strips · Swiss Cheese · Mayonnaise · Mixed Green Salad · Vinaigrette Dressing · Radish and Cherry Tomato
How does Chicken Bacon Swiss Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +524 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -58 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -251 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -166 kcal, less protein |
Frequently Asked Questions
Is Chicken Bacon Swiss Sandwich with Side Salad healthy?
In moderation. Chicken Bacon Swiss Sandwich with Side Salad is calorie-dense at 244 kcal/4 oz. With 59g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bacon Swiss Sandwich with Side Salad good for weight loss?
At 841 calories per serving, Chicken Bacon Swiss Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bacon Swiss Sandwich with Side Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bacon Swiss Sandwich with Side Salad?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: White Bun, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Chicken Bacon Swiss Sandwich with Side Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bacon Swiss Sandwich with Side Salad?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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