Bisi Bele Bath calories & nutrition
Bisi Bele Bath contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 61g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bisi Bele Bath?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Toor Dal | 40 g | 137 | 0.6 | 24 | 9 |
| Green Peas | 15 g | 12 | 0.1 | 2.2 | 0.8 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Ghee | 10 ml | 90 | 10 | 0 | 0 |
| Bisi Bele Bath Masala and Spices | 10 g | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Toor Dal · Green Peas · Carrots · Ghee · Bisi Bele Bath Masala and Spices
How does Bisi Bele Bath compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bisi Bele Bath with Papad | 285g | 608 | 16g | +198 kcal, more protein |
Frequently Asked Questions
Is Bisi Bele Bath healthy?
Yes. With 13g of protein and only 61g of carbs, Bisi Bele Bath is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bisi Bele Bath good for weight loss?
At 410 calories per serving, Bisi Bele Bath is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bisi Bele Bath?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bisi Bele Bath?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Toor Dal, Rice, Ghee
How long does it take to burn off Bisi Bele Bath?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bisi Bele Bath?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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