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Bisi Bele Bath with Papad contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bisi Bele Bath (Rice and Lentil Mix) | 250 g | 385 | 13 | 55 | 12 |
| Papad (Fried Lentil Crackers) | 15 g | 78 | 6 | 4 | 2 |
| Ghee (Clarified Butter) | 10 ml | 90 | 10 | 0 | 0 |
| Cashew Nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Bisi Bele Bath (Rice and Lentil Mix) · Papad (Fried Lentil Crackers) · Ghee (Clarified Butter) · Cashew Nuts
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bisi Bele Bath | 190g | 410 | 13g | -198 kcal, less protein |
In moderation. Bisi Bele Bath with Papad is calorie-dense at 213 kcal/100 g. With 16g protein and 62g carbs, it provides good nutrition but watch portion sizes.
At 608 calories per serving, Bisi Bele Bath with Papad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.